What do they taste like? They crunchy

The taste is also off.”To keep the seeds fresh, Hogan recommends putting them in an air tight container in the fridge, or storing them in a similar container in the freezer for up to six months.She added, “Even better, though, is only grinding however much you need and storing the remainder of your flaxseeds whole in the refrigerator, which Buy can last up to a year.”Despite the added step of grinding the seeds (or looking out for pre ground seeds), the benefits definitely outweigh the slight inconvenience.So get to grinding and get those nutrients!Are we really telling you that chocolate is a superfood? You bet. To be specific, we talking about raw cacao nibs, which are essentially pieces of raw chocolate without anything extra added to it.What so super about them? The little nibs are packed with flavonoids, antioxidants and magnesium.What do they taste like? They crunchy, with a deep chocolate flavor that a little bitter (since there no sugar added) and nutty. She even keeps a jar in her desk drawer “for Code Red situations”; the magnesium, in particular, may help boost immunity and serve as a mood booster.

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